Hells Bells

So after a day off,  I ran a five and a half mile loop around Oakham,  taking in a fantastic view of the town from the south east, with the Water in the background.  In the absence of a picture for a map of the route hit this link. I asked advice from one of my experienced marathon running colleagues about preparation for a 3:30 marathon and he thought it would have been  good to be at 50 miles  week to get a good base!  Yikes!